28 Dec 2008
This is because it takes a lot of fruits to make one glass of juice. Even though you wouldn't think of eating 20 oranges in one day when dieting, you will nonetheless drink them up, together with sugars and calories if you drink juice.
I say, stick to water and eat your veggies and fruits the ordinary way. If you can't lie without juice, mix it with water or try vegetable juice instead.