TAKE TIME TO HIBERNATE FROM THE HOLIDAYS WITH CHILD'S POSE

Take Time to Hibernate From the Holidays With Child’s Pose
A top yoga teacher helps you relax and recharge, wherever you are

Rest your torzo on your things,and extend your palms in front of you.


You can also rest your arms at your side.
Try turning your head to one side
for an extra stretch.

By Sara Ivanhoe

When the winter winds start whipping, animals know it’s time to go in and hibernate. That way, when spring comes, they will be ready with new energy. Why is it that we humans have ignored this natural cycle and have made winter into the most stressful time of the year? Instead of nurturing ourselves, we jam our already busy days with shopping, travel, and too much food and alcohol.