24 Dec 2008

HEALTHY LIVING :FITNESS

Cold-Weather Running Tips and Gear to Keep You Warm

A few week ago I blogged about an interesting way to make your treadmill runs a little bit easier. But for some people, the treadmill just won’t cut it—not even during the coldest winter months. I’ve spoken to a lot of friends and experienced runners in the last few weeks who want to keep pounding the pavement outside, but know that it’s going to be a challenge. Here are some of the tips they’re using to get going.

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