2. Superfoods battle cancer
In 2008, evidence mounted that a diet high in fruits and vegetables can help your body fight cancer. Raw veggies, black raspberries, and broccoli sprouts were in the spotlight, as they all pack powerful antioxidants that can slow or prevent the onset of esophageal and bladder cancers, say experts at the American Association for Cancer Research. Caffeine, green tea, and tart cherries may guard against multiple sclerosis, cancer, and cardiovascular troubles, respectively.